Meal Prep Menu Online Ordering

Roasted Sweet Potato Halves, Couscous, Corn Succotash with Shallots, Carrots, Corn, Bell Peppers, Parsley, Maple Syrup, Brown Sugar, Black Pepper, Sea Salt, Olive Oil | Vegan Friendly. | *Take Home & Re-Heat*

Kidney Beans, Black Beans, Corn, Tomatoes, Lentils, Lime, Black Pepper, Sea Salt, Chili Powder, Cumin, Celery, Garlic, Bell Peppers, Yellow Onion, Cilantro Vegan Friendly.

French Onion Butter Rice, Caramelized Vegetables: Cauliflower/Broccoli/Carrots, Fresh Arugula, Crispy Chickpeas Paired with Garlic Butter Savory Dressing

6 oz Housemade Hummus, Topped with Fresh Pita Chips, 1/2 Ripe Avocado, English Cucumbers, Cherry Tomatoes, Bell Peppers, Celery, Broccoli, Cauliflower, Feta Cheese, Olive Oil Drizzle, Sea Salt, Fresh Cracked Black Pepper, Smoked Paprika, Fresh Parsley Add Marinated Chicken or Steak Skewers (Optional)

Avocado, Lime, Cilantro, Red Onion, Shredded Chicken Salad with Bell Peppers, Sea Salt, White Pepper, Mayonnaise, Seasoned Black Beans, Pico Salsa, Fresh Avocado on a bed of Mixed Greens; Crunch Master GF Crackers on Side for Dipping

Feta Cheese Dressing, English Cucumbers, Red Onion, Chickpeas, Marinated Olives Medley, Greek Marinated Shredded Chicken Salad with Bell Peppers, Cherry Tomatoes, Sea Salt, White Pepper, Mayonnaise, Tzatziki Sauce & Housemade Hummus on a bed of Mixed Greens; Crunch Master GF Crackers on Side for Dipping

Baked Rotini Pasta with Yellow Onion, Shallot, Garlic, White Pepper, Butter, Flour, Creamy Mozzarella & Parmesan Cheese Sauce, Parsley, Sliced Chicken Breast, 6 oz

Chopped Romaine Lettuce, Salami, Ham, Pepperoni, Parmesan Cheese, Mozzarella Cheese, Red Onion, Cherry Tomatoes, Banana Peppers, Chickpeas, Red Wine Vinaigrette

2 Smoky Bourbon BBQ Meatloaf Cupcakes, Topped with Mashed Potato "Frosting" Meatloaf Cupcake Ingredients: Bacon, Ground Beef, Breadcrumbs, Eggs, Garlic, Onion, Sea Salt, Black Pepper, Worcestershire Sauce, Smoky Bourbon BBQ Sauce, Mashed Potatoes, Butter, Parsley Paired with Garlic Roasted Heirloom Carrots

Baked Potato, Cut in Half, Topped with Sour Cream, Bacon Bits, Shredded Cheddar Cheese, Chives | Yellow Onion, Shallot, Sea Salt, Black Pepper, Chimichurri Sauce, Parsley, Sliced Seared Steak, 6 oz | Side Arugula Salad with Sliced Red Onion, Pine Nuts, Pepitas, Bell Pepper, English Cucumber

Egg Bites Include the Following Ingredients: Cherry Tomatoes, Bell Peppers, Red Onion, Garlic, Feta Cheese, Baby Spinach, Italian Seasoning, Red Pepper Flakes, Eggs with Sea Salt & Black Pepper, Chives Paired with Roasted Asparagus & Pita Chips

Our Housemade Greek Yogurt Parfait with Fresh Mixed Berries, Cream & Our Signature Gluten Free Granola (Contains Almonds) Parfait is built in a cup with a divider to keep the granola from getting soggy. Perfect for taking with you on your morning commute! Calories: 275 | Protein: 11g | Fat: 7g | Carbs: 35g 12 oz

Made with Acai Berries, Fresh Squeezed Orange Juice; Topped with Shredded Coconut, Chia Seeds, Drizzled with Honey, Sliced Bananas, Fresh Raspberries, Housemade Granola- (Contains Almonds) 14 oz | Served Frozen- Thaw before Use Calories: 375 | Protein: 9g | Fat: 11g | Carbs: 55g

Almond Flour, Belgian Dark Chocolate Bits, Peanut Butter, Dates, Chia Seeds, Old Fashioned GF Oats, Vanilla Protein Powder, Coconut Oil | 14 oz Calories: 475 | Protein: 25g | Fat: 27g | Carbs: 33g

8 oz Oatmeal Cup with GF Rolled Oats, Dried Strawberries, Dried Cranberries, Cinnamon Brown Sugar, Almonds, Ground Cloves Perfect for taking with you to work, a quick morning breakfast, or a mid-afternoon snack to get you through the day! Calories: 255 | Protein: 7g | Fat: 9g | Carbs: 44g

Select 6 oz Teriyaki Marinated Chicken | Shrimp | Salmon | Steak | Seared Tofu or Tempeh- Chopped Paired with Seasoned Chow Mein Veggies- Sautéed Cabbage, Yellow Onion, Carrots, Green Onions, Bell Peppers, Celery, Teriyaki Sauce Signature Dish- Partnered with Elevation Fitness Calories: ~535 | Protein: ~35-40g | Fat: ~18g | Carbs: ~42g *Take Home & Re-Heat*

Roasted Sweet Potato Halves, Couscous, Corn Succotash with Shallots, Carrots, Corn, Bell Peppers, Parsley, Maple Syrup, Brown Sugar, Black Pepper, Sea Salt, Olive Oil | Vegan Friendly. | *Take Home & Re-Heat*

Kidney Beans, Black Beans, Corn, Tomatoes, Lentils, Lime, Black Pepper, Sea Salt, Chili Powder, Cumin, Celery, Garlic, Bell Peppers, Yellow Onion, Cilantro Vegan Friendly.

French Onion Butter Rice, Caramelized Vegetables: Cauliflower/Broccoli/Carrots, Fresh Arugula, Crispy Chickpeas Paired with Garlic Butter Savory Dressing

Feta Cheese Dressing, English Cucumbers, Red Onion, Chickpeas, Marinated Olives Medley, Greek Marinated Shredded Chicken Salad with Bell Peppers, Cherry Tomatoes, Sea Salt, White Pepper, Mayonnaise, Tzatziki Sauce & Housemade Hummus on a bed of Mixed Greens; Crunch Master GF Crackers on Side for Dipping

Chopped Romaine Lettuce, Salami, Ham, Pepperoni, Parmesan Cheese, Mozzarella Cheese, Red Onion, Cherry Tomatoes, Banana Peppers, Chickpeas, Red Wine Vinaigrette

Baked Rotini Pasta with Yellow Onion, Shallot, Garlic, White Pepper, Butter, Flour, Creamy Mozzarella & Parmesan Cheese Sauce, Parsley, Sliced Chicken Breast, 6 oz

Angus Beef- Seared & Sliced Steak 6 oz Tender Ribeye Steak, Mashed Potatoes w/ Gravy, Roasted Broccoli, Carrots, Cauliflower Medley, Seared with Herb Butter Calories: 485 | Protein: 38g | Fat: 23g | Carbs: 33g *Take Home & Re-Heat*

Baked Potato, Cut in Half, Topped with Sour Cream, Bacon Bits, Shredded Cheddar Cheese, Chives | Yellow Onion, Shallot, Sea Salt, Black Pepper, Chimichurri Sauce, Parsley, Sliced Seared Steak, 6 oz | Side Arugula Salad with Sliced Red Onion, Pine Nuts, Pepitas, Bell Pepper, English Cucumber

2 Smoky Bourbon BBQ Meatloaf Cupcakes, Topped with Mashed Potato "Frosting" Meatloaf Cupcake Ingredients: Bacon, Ground Beef, Breadcrumbs, Eggs, Garlic, Onion, Sea Salt, Black Pepper, Worcestershire Sauce, Smoky Bourbon BBQ Sauce, Mashed Potatoes, Butter, Parsley Paired with Garlic Roasted Heirloom Carrots

Our Signature Granola, Made into a Classic Bar with Slivered Almonds, GF Rolled Oats, Dried Cranberries, Peanut Butter, Pumpkin Seeds, Maple Syrup, Olive Oil, Sea Salt, Vanilla & Ground Cinnamon and/or Cacao 1.5 oz Honey Oat Bar: Calories: 278 | Protein: 7.9g | Fat: 11.3g | Carbs: 35.8g Cacao Honey Oat Bar: Calories: 282 | Protein: 8.2g | Fat: 11.5g | Carbs: 36.9g

Our Signature Granola, made with Almonds, GF Rolled Oats, Dried Cranberries, Pumpkin Seeds, Maple Syrup, Olive Oil, Sea Salt, Vanilla, & Ground Cinnamon 12 oz Calories Per 1 oz Serving: ~120-150 | Protein: ~2-4g | Fat: ~5-7g | Carbs: ~15-20g

Our Signature Trail Mix, made with Dark Chocolate Bits, Peanuts, Almonds, Cashews, Hazelnuts, Pecans, Dark Chocolate, Dried Cranberries, Signature House-Made GF Granola, Dried Strawberries 12 oz Calories: ~300-350 | Protein: ~10-12g | Fat: ~20-25g | Carbs: ~20-25g

Housemade Hummus made with Tahini, Olive Oil, Sumac, & Smoked Paprika, Paired with English Cucumbers, Carrots, Bell Peppers, Celery or Choice of Hummus & Pita Bread Only Gluten Free, Unless Pita Bread is Ordered Calories: 175 | Protein: 5g | Fat: 9g | Carbs: 16g

6"x6"x3" Box Filled with Housemade Hummus made with Tahini, Olive Oil, Sumac, & Smoked Paprika, Paired with English Cucumbers, Carrots, Bell Peppers, Celery, Cauliflower, Broccoli or Half Veggies & Hummus with Pita Bread Gluten Free, Unless Pita Bread Box is Ordered Calories: 225 | Protein: 7g | Fat: 11g | Carbs: 20g

16 oz Housemade Pasta Salad made with Farfalle Pasta, Balsamic Vinaigrette Dressing, Feta Cheese, Olives, English Cucumbers, Red Onion, Italian Seasoning (Contains Dairy*) Can be prepared Gluten Free or Dairy Free. Calories: 245 | Protein: 7g | Fat: 10g | Carbs: 30g

Signature Salad- Berry Breeze Salad w/ White Balsamic Vinaigrette Romaine Lettuce, Strawberries, Blueberries, Raspberries, Candied Walnuts, Green Onions

2 oz | 4 oz | 8 oz | 16 oz Housemade White Balsamic Vinaigrette

Greek Chopped Salad- Chopped Romaine, Cherry Tomatoes, Pepperoncinis, Red Onion, Kalamata Olives, Green Olives, White Cheddar + Greek Vinaigrette Greek Salad w/ Greek Vinaigrette: Calories: 275 | Protein: 6g | Fat: 12g | Carbs: 25g

2 oz | 4 oz | 8 oz | 16 oz Greek Vinaigrette

Champagne Vinaigrette Salad- Chopped Romaine, Red Onion, Honeycrisp Apples, Feta Cheese, Dried Cranberries + Champagne Vinaigrette

2 oz | 4 oz | 8 oz | 16 oz Extra Champagne Vinaigrette

Braised Butternut Squash Soup- Vegetarian Soup with Pureed Braised Butternut Squash, Cream, Rosemary, Thyme, Cracked Black Pepper 8 oz or 16 oz Sizes *Take Home & Re-Heat*

French Onion Soup- Prepared with Pureed Caramelized Yellow Onions, Beef Broth, Butter, Sea Salt, Cracked Black Pepper | (Prepared Gluten Free, No Toasted Crostini Topper Included) | 8 oz or 16 oz Sizes

Miss Vickie's Kettle Chips- Made With Love Selections: Sea Salt | BBQ | Sea Salt & Vinegar | Jalapeno | Dill Pickle 1.5 oz Bags Calories: ~200-220 | Protein: ~2-3g | Fat: ~12-15g | Carbs: ~20-25g

Organic Produce, Organic Ingredients 12 oz Bottled Selections: Blueberry | Lemon-Lime | Orange | Fruit Punch Calories:~50-70 | Protein: 0g | Fat: 0g | Carbs: ~13-18g

12 oz Bottled Blend w/ Fresh Orange Juice, Coconut Water, Coconut Milk, Lime Juice, Celtic Sea Salt Organic Produce, Organic Ingredients Calories: 125 | Protein: 2g | Fat: 2g | Carbs: 20g

Fresh Spinach, Granny Smith Apples, Coconut Oil, GF Old Fashioned Rolled Oats, Fresh Ginger, Ground Cinnamon, Almond Milk, Whey Vanilla Protein Powder or Plant-Based Protein Powder | 12 or 16 oz Contains Almonds* 12 oz Calories: 280 | Protein: 17g | Fat: 6g | Carbs: 33g

Whey or Plant-Based Vanilla Protein Powder, Raspberries, Blueberries, Strawberries, Greek Yogurt, Almond Butter, Chia Seeds, Almond Milk | 12 or 16 oz Contains Almonds* Calories: 320 | Protein: 17g | Fat: 9g | Carbs: 42g

Housemade Lemonade Ingredients: Water, Lemon Juice, Sugar Bottled Beverage Calories: 155 | Protein: 0g | Fat: 0g | Carbs: 38g

Housemade Strawberry Lemonade Ingredients: Water, Lemon Juice, Strawberry, Sugar Bottled Beverage Calories: 165 | Protein: 0g | Fat: 0g | Carbs: 40g

Bottled Beverage Calories: 0 | Protein: 0g | Fat: 0g | Carbs: 0g

Bottled Beverage Calories: 0 | Protein: 0g | Fat: 0g | Carbs: 0g

Bottled Beverage Calories: 0 | Protein: 0g | Fat: 0g | Carbs: 0g

Bottled Beverage Calories: 0 | Protein: 0g | Fat: 0g | Carbs: 0g

Bottled Beverage Calories: 0 | Protein: 0g | Fat: 0g | Carbs: 0g

1/2 Hotel Pan of Housemade Hashbrown Casserole; Shredded Potatoes, Cheddar Cheese, Sour Cream, Onions, Crispy Fried Onions | (Serves 6-8)

1/2 Hotel Pan of Breakfast Casserole: Scrambled Eggs, Italian Sausage, Shredded Hashbrowns, Cheddar Cheese | (Serves 6-8)

Roasted Chicken: Broken Down into Legs, Breasts, Thighs, Wings, paired with Mashed Sweet Potatoes w/ Honey Butter, Sautéed Green Beans | (Serves 6-8)

Baked Mac N’ Cheese, Caesar Salad with Dressing | (Serves 6-8)

Housemade Lasagna with Italian Sausage, Ground Beef, Ricotta Cheese, Mozzarella Cheese, Marinara Sauce, Garlic Bread | (Serves 6-8)

Brisket & BBQ Sauce, Mashed Potatoes with Gravy, Dinner Rolls- 1 Dozen | (Serves 6-8)

Housemade Chili with Ground Beef & Smoked Brisket, Cornbread Cakes- 1 Dozen, Chili Toppings Bar: Green Onions, Sour Cream, Cheddar Cheese | (Serves 6-8)

Kansas City Style Baby Back Ribs- Smoked, Potato Salad Side, Smoked Baked Beans | (Serves 6-8)

Our chef's specialty rolls- the perfect combination of fluffiness and delicious bread! Can order 1/2 dozen or 1 dozen depending on your family size. | (Serves 6 to 12)

1/2 Hotel Pan of Housemade Mashed Potatoes, made with Golden potatoes, butter, and cream. | (Serves 6)

1/2 Hotel Pan of Housemade Mashed Sweet Potatoes, Served with Honey Butter | (Serves 6)

16 oz Housemade Gravy to Top Mashed Potatoes or Mashed Sweet Potatoes, 16 oz | (Serves 6)

1/2 Hotel Pan of 3-Cheese Blend Baked Macaroni and Cheese, Extra Cheesy and Gooey, Topped with Breadcrumbs | (Serves 6-8)

1/2 Hotel Pan of Fresh Green Beans, Sautéed in Herb Butter, Chopped Onions, Garlic | (Serves 6)

1/2 Hotel Pan of Housemade Potato Salad Mix with Golden Potatoes, Housemade Mayonnaise, Sour Cream, Green Onions, Mustard, Red Onion, Dill Pickles | (Serves 6-8)

1/2 Hotel Pan of Bow Tie Pasta, Red Onion, Black Olives, English Cucumber, Feta Cheese, Cherry Tomatoes, Red Wine Vinaigrette Dressing | (Serves 6-8)

Signature Berry Breeze Salad with Dressing | Housemade Balsamic Vinaigrette Dressing Fresh Chopped Romaine, Green Onions, & Topped with Fresh Berries & Candied Walnuts | (Serves 6-8)

Traditional Tossed Caesar Salad with Housemade Caesar Dressing & Topped with Parmesan Cheese & Housemade Croutons | (Serves 6-8)

1/2 Hotel Classic Tossed Broccoli Salad with Mayonnaise Based Dressing- Mixed In, Red Onions, Cheddar Cheese, Black Pepper, Sea Salt & Topped with Candied Bacon | Serves 6-8

1/2 Hotel Pan of Cinnamon Rolls- 6 Rolls Total, Giant Sweet Potato Cinnamon Roll with Icing | (Serves 6)

1/2 Hotel Pan of Housemade Tiramisu; Espresso, Ladyfingers Cookies, Whipped Mascarpone Cream, Cocoa Powder | (Serves 8)

Our signature housemade butter cake, upgraded to a 9 inch size! | (Serves 8)

Housemade Organic Honeycrisp Apple Pies with Crumble Topping | (Serves 8)

Housemade classic blueberry cobbler, 9 inch pan. | (Serves 8)

1 Gallon Housemade Lemonade

1 Gallon Housemade Strawberry Lemonade

1 Gallon Sweet Iced Tea + Lemonade

1 Gallon Sweet Iced Tea

1 Gallon Un-Sweetened Iced Tea