Meal Prep Menu

You can pre-order in advance from our meal prep menu for fresh, healthy snacks, beverages, desserts, breakfast, lunch, dinner, charcuterie boxes and much more!

*Macros, Calories, & Ingredients Included on Individual Meal Prep Orders, Plus Reheating Instructions, & Expiry Date*

Family-Sized Meals Available for Pre-Order, Ingredients Label & Reheating Instructions Included

~ Order Cut-off Fridays by 6 PM ~

(Pick-Up or Delivery the Following Wednesday)

Pick-Up or Delivery is available on Wednesdays Only from 10 AM - 6PM | Pick-Up Location: Graze Cafe

CLICK TO ORDER HERE

Meal Prep- Lunch or Dinner

We offer the following packed in traditional 24 oz microwaveable, black meal prep containers:

Elevation Fitness Power Bowl, Pomegranate Molasses Glazed Salmon, Mustard Gastrique Sliced Chicken, and much more!

$50 Order Minimum for Pick-Up |

$50 Order Minimum for Delivery + $14 Delivery Fee

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Meal Prep- Breakfast & Snacks

Our signature Greek yogurt parfait with housemade granola, breakfast waffle box, acai bowls, smoothies, protein energy balls, avocado toast, and fresh juices are all available for pre-order.

Save time in your week by skipping meal prep and let us cook for you instead!

Take Home & Re-Heat Instructions Included

Seamless & Easy Process

Once you have decided what you'd like to order, simply place your online order here for pick-up or delivery.

Pre-Order by Fridays at 6PM, Order Up to 2 Weeks in Advance

Click Here to Explore our Meal Prep Menu

Meal Prep Menu

Fresh Options, Locally Sourced, Organic Produce

Breakfast | Brunch

Snacks | Desserts

Greek Yogurt Parfait
Overnight Oats Cup
Omelette w/ Fresh Fruit
Waffle Breakfast Box
Pitmaster Breakfast Burrito
Quinoa Poached Egg Bowl
Avocado Toast box
Acai Bowl
Protein Energy Balls
Oatmeal Cup- Microwave on-the-go

Family Sized Meals:

Sweet Potato Cinnamon Rolls Tray

Hashbrown Casserole Tray

Breakfast Casserole Tray

Charcuterie Box
Cheese Box
Protein Packed Smoothie- Green Apple
Protein Packed Smoothie- Mixed Berries
Seasonal Soups
Seasonal Salads
Mediterranean Pasta Salad Cups
Hummus & Veggie Cups
Hummus & Veggie Credit Box
Granola, Housemade
Trail Mix
Miss Vickie's Potato Chips
Dessert Box

Family Sized Meals:

Yeast Dinner Rolls

Mashed Potatoes

Mashed Sweet Potatoes

Housemade Gravy

Sauteed Green Beans

Potato Salad

Mediterranean Pasta Salad

Caesar Salad w/ Dressing

Berry Breeze Salad w/ Dressing

Broccoli Salad w/ Dressing

Tiramisu Tray

9 Inch Classic Butter Cake

9 Inch Apple Pie

9 Inch Blueberry Cobbler

Holiday Bundt Cake

Giant Cornbread Cookies

Lunch | Dinner

Seasonal Soup n' Seasonal Salad Box
Seasonal Soup n' Sandwich
Sandwich & Seasonal Salad Box

6 Sandwich Options | Served on a Fresh Croissant with Garlic Aioli, Lettuce, Tomato, Onion

***Gluten Free Options Available + Accommodations for Allergens

Elevation Power Bowl
Mustard Gastrique Glazed Chicken
Pomegranate Molasses Glazed Salmon
Surf n' Turf- Steak & Shrimp
Angus Beef- Seared & Sliced Steak
Angus Steak Teriyaki Kabobs
Sliced Bourbon Glazed Chicken

Beverages

12 oz Lemonade, Plain or Strawberry
16.9 oz Fiji Water Bottle
Tropical Breeze
Electrolyte Blends: Housemade 'Gatorade':
-Blueberry
-Lemon-Lime
-Orange
-Fruit Punch

Family Sized Meals:

1 Gallon Lemonade, Plain or Strawberry

1 Gallon Sweet Iced Tea or Unsweetened

Family Sized Meals:

Baked Mac n' Cheese | Caesar Salad or Seasonal Salad

Lasagna | Garlic Bread

Chili | Cornbread | Chili Toppings Bar

Roasted Chicken | Honey Butter Mashed Sweet Potatoes | Sautéed Green Beans

KansasCity Style Baby Baby Ribs, Smoked | Potato Salad

Braised Brisket & BBQ Sauce | Mashed Potatoes | Gravy | Dinner Rolls

Sandwich Trays, 6 Sandwiches

Individual Meal Prep Menu Brochure

Meal Prep Menu Brochure- Outside

Meal Prep Menu Brochure- Inside

Download Meal Prep Menu
Brochure:

Meal Prep Menu 2026.pdf

Kcals & Macros for Meal Prep Menu 2026.png

Grilled Vidalia Chicken with Berry Breeze Salad	Sweet Potato, Cous Cous, Corn Succotash	Elevation Power Bowl- Chicken
Acai Bowl	Elevation Power Bowl- Shrimp	Vegan Chili
Steak Kabobs	Berry Breeze Side Salad	Elevation Power Bowl- Steak
Protein Energy Balls	Kabobs	Grazing Table by Essential Eats Grazing, LLC