Meal Prep Menu

Our Housemade Greek Yogurt Parfait with Cream & Our Signature Granola (Contains Almonds)

Parfait is built in a cup with a divider to keep the granola from getting soggy.

Perfect for taking with you on your morning commute!

Tarte Tatin French Oatmeal- Honeycrisp Apples, Oats, Cinnamon, Cloves, Coconut Sugar, Greek Yogurt, Chia Seeds | 9 oz

A Classic 3 Egg Omelette Featuring Whole Eggs, Tillamook White Cheddar, Diced Ham, Garlic, Bell Peppers, Red Onion, Chives, White Pepper, Sea Salt + 4 oz Mixed Berries

2 Pearl Sugar Waffles, 4 oz Mixed Berries, 4 oz Mixed Nuts, Fresh Banana, 2 oz Nutella

The Pitmaster | BBQ Brisket Burrito

Slow Roasted Brisket, Hatch Green Chiles, Crispy Fried Onions, Scrambled Eggs, Bell Peppers, Shredded Hashbrowns, Tillamook White Cheddar in a Whole Wheat Tortilla

Breakfast Bowl, Layered with Housemade Pesto, 6 oz Tri-Color Quinoa, 2 Poached Eggs, Sliced Avocado, Fresh Cracked Black Pepper, Flake Sea Salt, Toasted Pine Nuts

Udi's Gluten Free Whole Grain Bread
Fresh Guacamole
Roasted Chickpeas
Everything Bagel Seasoning
Salt, Pepper
Pickled Red Onion
Topped with Fresh Cilantro Sprouts

Served with Mixed Berries & Banana

Made with Acai Berries, Topped with Shredded Coconut, Chia Seeds, Drizzled with Honey, Sliced Bananas, Fresh Raspberries, Housemade Granola- (Contains Almonds)

Almond Flour, Belgian Dark Chocolate Bits, Peanut Butter, Dates, Chia Seeds, Old Fashioned GF Oats, Vanilla Protein Powder, Coconut Oil | 14 oz

8 oz Oatmeal Cup with Gluten Free Rolled Oats, Dried Strawberries, Dried Cranberries, Cinnamon Brown Sugar, Almonds, Ground Cloves

Perfect for taking with you to work, a quick morning breakfast, or a mid-afternoon snack to get you through the day!

Select 6 oz Teriyaki Marinated Chicken | Shrimp | Steak- Chopped, Paired with Seasoned Chow Mein Veggies- Sautéed Cabbage, Yellow Onion, Carrots, Green Onions, Bell Peppers, Celery, Teriyaki Sauce

Signature Dish- Partnered with Elevation Fitness

8 oz Grilled Chicken Breast, Seasoned Brown Rice, Sauteed Green Beans or Asparagus, Mustard Gastrique

6 oz Grilled Salmon, Seasoned Brown Rice or Roasted Golden & Red Potatoes, Herbed Roasted Squash Vegetable Medley, Pomegranate Molasses

5, Grilled Garlic Herb Shrimp & 4 oz Seared Rib Eye Steak, Seasoned Brown Rice, Herbed Roasted Squash Vegetable Medley, Herb Butter Dipping Sauce

Angus Beef- Seared & Sliced Steak
6 oz Tender Ribeye Steak, Mashed Potatoes w/ Gravy, Roasted Broccoli, Carrots, Cauliflower Medley, Herb Butter Dipping Sauce

Angus Steak Teriyaki Kabobs- 2 Kabobs
5 oz Teriyaki Garlic Marinated Ribeye, Skewered with Cherry Tomatoes, Yellow & Red Onions, Bell Peppers, Seasoned Brown Rice, Teriyaki Sauce

8 oz Grilled Chicken Breast, Roasted Golden & Red Potatoes, Sautéed Green Beans or Asparagus, Bourbon Glaze Sauce

Choice of Seasonal Country French Garlic Soup, Braised Butternut Squash Soup, or Orzo Minestrone & Shaved Sprouts Salad with Maple Dijon Vinaigrette + Complimentary Belgian Chocolate Covered Strawberry

*Combo = Choice of Bottled Beverage & Chips

*Winter Promotion*- Choice of Complimentary Beer Bread or Oyster Crackers with Soup Purchase

Country French Garlic Soup- Vegetarian Soup with Roasted Garlic, Potatoes, Onions, Cream, Fresh Rosemary, Fresh Thyme, Garnished with Fresh Parsley

Orzo Minestrone Soup- Vegetarian Soup with Tomatoes, Celery, Yellow Onion, Carrot, Fresh Rosemary, Fresh Oregano, Fresh Thyme, Garlic, Italian Seasoning, Orzo Pasta

Braised Butternut Squash Soup- Vegetarian Soup with Pureed Braised Butternut Squash, Rosemary, Thyme, Cracked Black Pepper

Shaved Sprouts Salad- Leafy Kale, Shaved Brussels Sprouts, Pomegranate Seeds, Feta Cheese, Shallot, Honeycrisp Apples, Toasted Walnuts & Maple Dijon Vinaigrette

Berry Breeze Salad- Chopped Romaine, Green Onions, Sliced Strawberries, Raspberries, Blueberries, Candied Walnuts + White Balsamic Vinaigrette

Choice of Sandwich, Choice of Seasonal Country French Garlic Soup or Orzo Minestrone & Shaved Sprouts Salad with Maple Dijon Vinaigrette + Complimentary Belgian Chocolate Covered Strawberry

Sandwich Options: Turkey & White Cheddar, Ham & Swiss, Chicken Pesto, The Italian, Chicken Salad Sandwich, or Hummus & Veggie; Served on a Croissant with Garlic Aioli, Lettuce, Tomato, Red Onion

*Combo = Choice of Bottled Beverage & Chips

*Winter Promotion*- Choice of Complimentary Beer Bread or Oyster Crackers with Soup Purchase

Country French Garlic Soup- Vegetarian Soup with Roasted Garlic, Potatoes, Onions, Cream, Fresh Rosemary, Fresh Thyme, Garnished with Fresh Parsley

Orzo Minestrone Soup- Vegetarian Soup with Tomatoes, Celery, Yellow Onion, Carrot, Fresh Rosemary, Fresh Oregano, Fresh Thyme, Garlic, Italian Seasoning, Orzo Pasta

Braised Butternut Squash Soup- Vegetarian Soup with Pureed Braised Butternut Squash, Rosemary, Thyme, Cracked Black Pepper

Choice of Sandwich & Seasonal Shaved Sprouts Salad with Maple Dijon Vinaigrette + Complimentary Belgian Chocolate Covered Strawberry

Sandwich Options: Turkey & White Cheddar, Ham & Swiss, Chicken Pesto, The Italian, Chicken Salad Sandwich, or Hummus & Veggie; Served on a Croissant with Garlic Aioli, Lettuce, Tomato, Red Onion

*Combo = Choice of Bottled Beverage & Chips

*Winter Promotion*- Choice of Complimentary Beer Bread or Oyster Crackers with Soup Purchase

Shaved Sprouts Salad- Leafy Kale, Shaved Brussels Sprouts, Pomegranate Seeds, Feta Cheese, Shallot, Honeycrisp Apples, Toasted Walnuts & Maple Dijon Vinaigrette

Berry Breeze Salad- Chopped Romaine, Green Onions, Sliced Strawberries, Raspberries, Blueberries, Candied Walnuts + White Balsamic Vinaigrette

Sandwich ONLY

Sandwich Options: Turkey & White Cheddar, Ham & Swiss, Chicken Pesto, The Italian, Chicken Salad Sandwich, Hummus & Veggie; Served on a Croissant with Garlic Aioli, Lettuce, Tomato, Red Onion