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Meal Prep

Providing Everything You Need for Breakfast, Lunch, Dinner or Snack!

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Breakfast

A few items from our menu:

-Greek Yogurt Parfait

-Overnight Oats Cup- Tarte Tatin French Oatmeal

-Omelette with Fresh Fruit

-Waffle Breakfast Box

-Pitmaster Breakfast Burrito

+ So Much More!

Lunch | Dinner

A few items from our menu:

-Elevation Power Bowls

-Mustard Gastrique Glazed Chicken

-Pomegranate Molasses Glazed Salmon

-Surf n' Turf- Steak & Shrimp

-Angus Beef - Seared & Sliced Steak

+ So Much More!

Snacks

A few items from our menu:

-Charcuterie Box

-Cheese Box

-Mediterranean Pasta Salad Cups

-Hummus & Veggie Cups

-Granola or Trail Mix

+ So Much More!

Beverages

A few items from our menu:

-Protein Packed Smoothie- Green Apple

-Protein Packed Smoothie- Mixed Berries

-Lemonade

-Strawberry Lemonade

-Tropical Breeze

+ So Much More!

Meal Prep Brochure for Individuals + Kcals & Macros

Contact Us

Address

1412 S Hwy 7, Unit H

Blue Springs, MO 64014

Contact

831-290-0015

Hello@essentialeatsgrazing.com

Cafe Hours

Monday

11:00 am – 6:00 pm Pick-Up

Tuesday

11:00 am - 6:00 pm Delivery

Sat - Sun

Reserved for Catering

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