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Spaghetti Squash Rounds

Love spaghetti squash, but hate how long it takes to cook!? Try this fun variation on baked spaghetti squash for a much quicker roasting time!

These would be perfect for a date night in or a small get together!

Pair with a salad and some white wine and you've got yourself a delicious dinner in no time, enjoy :)

Spaghetti Squash Rounds Recipe:

Yield: 3-4 Servings

Cook Time: 1 Hr


- 1 Spaghetti Squash, Cut into 4-6 Rounds

- 1/8 Cup Olive Oil or Grapeseed Oil

- ½ Tbsp Sea Salt

- ½ Tbsp Pepper


- 1 Tbsp Olive Oil or Grapeseed Oil

- 1 Tbsp Flour

- ½ Shallot, Minced

- ¼ Yellow Onion, Chopped Small

- 1 Cup Soy Milk

- ¾ tsp White Pepper or 1 Tbsp Black Pepper

- 3 Tbsp Nooch or Nutritional Yeast

- 1 Cup Broccoli, Chopped

- 1 Red Bell Pepper, Chopped


1. Preheat oven to 400° F. Wash and dry all vegetables. Trim bottom ends of spaghetti squash off and cut the remaining squash into equal sized rounds.

2. Place rounds on a parchment lined baking sheet. Brush each round with olive oil or grapeseed oil and sprinkle with ½ Tbsp sea salt and pepper.

3. Bake rounds for 20-30 minutes depending on how thick the spaghetti squash rounds are cut. (They are finished when fork-tender).

4. Prepare the sauce while the rounds are baking by first heating a large skillet over medium heat and adding olive oil or grapeseed oil. Saute onions and bell pepper for three minutes and then add the shallot and the flour and cook for 1 minute over medium heat.

5. Add the soy milk and season with white pepper or black pepper, and nooch. Whisk to incorporate into sauce. Add chopped broccoli and heat over low heat for 25 minutes.

6. Whisk sauce occasionally to prevent burning. Sauce is finished once its thickened and broccoli is slightly tender.

7. Once rounds are finished baking, swirl each one with a fork and pour a portion of the sauce over each one. Swirl again and sauce once more, enjoy!


- Best served with a yummy, dried cranberry and shaved brussels sprout side salad and champagne vinaigrette!

- You can also replace nooch with 1 Tbsp salt and adding 2/3 Cup shredded cheese if you are vegetarian and enjoy cheese :)

Click Link Below For Recipe PDF:

Spaghetti Squash Rounds
Download PDF • 138KB

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