top of page
Chicken Shish Kebab

Meal Prep Menu

You can pre-order 24 hours in advance from our meal prep menu for fresh, healthy snacks, desserts, breakfast, lunch, dinner, charcuterie boxes and much more!

 

Meal Prep Menu is Available for Pick-Up or Delivery Services | Individual Meals or Family-Sized Meals Available for Pre-Order

You can also schedule an order(s) up to 2 weeks in advance!

external-file_edited.jpg

Meal Prep- Lunch or Dinner

We offer the following packed in traditional 24 oz microwaveable, black meal prep containers:

Elevation Fitness Power Bowl, Pomegranate Molasses Glazed Salmon, Mustard Gastrique Sliced Chicken, and much more!

 

Available Monday-Friday | 11 AM - 3PM Order Online or Pre-Order, Up to 2 Weeks in advance.

Resized_20240807_131621_1723055042518 2.JPG

Meal Prep- Breakfast & Snacks

Our signature Greek yogurt parfait with housemade granola, breakfast waffle box, acai bowls, smoothies, protein energy balls, avocado toast, and fresh juices are all available for pre-order. 

​

Save time in your week by skipping meal prep and let us cook for you instead!

​

Take Home & Re-Heat Instrurctions Included

IMG_5452.JPG

Meal Prep Menu

Fresh Options, Locally Sourced, Organic Produce

Breakfast | Brunch

Snacks | Desserts

Greek Yogurt Parfait
Overnight Oats Cup
Omelette w/ Fresh Fruit
Waffle Breakfast Box
Pitmaster Breakfast Burrito
Quinoa Poached Egg Bowl
Avocado Toast box
Acai Bowl
Protein Energy Balls
Oatmeal Cup- Microwave on-the-go

Family Sized Meals:

Sweet Potato Cinnamon Rolls Tray

Hashbrown Casserole Tray

Breakfast Casserole Tray

Charcuterie Box
Cheese Box
Protein Packed Smoothie- Green Apple
Protein Packed Sm
oothie- Mixed Berries
Seasonal Winter Soups
Seasonal Winter Salads
Mediterranean Pasta Salad Cups
Hummus & Veggie Cups
Hummus & Veggie Credit Box
Granola, Housemade
Trail Mix
Miss Vickie's Potato Chips

Dessert Box

Family Sized Meals:

Yeast Dinner Rolls

Mashed Potatoes

Mashed Sweet Potatoes

Housemade Gravy

Sauteed Green Beans

Potato Salad

Mediterranean Pasta Salad

Caesar Salad w/ Dressing

Berry Breeze Salad w/ Dressing

Broccoli Salad w/ Dressing​

Tiramisu Tray

9 Inch  Classic Butter Cake

9 Inch Apple Pie

9 Inch Blueberry Cobbler

Holiday Bundt Cake

Giant Cornbread Cookies

Lunch | Dinner

Seasonal Soup n' Seasonal Salad Box
Seasonal Soup n' Sandwich
Sandwich & Seasonal Salad Box 

6 Sandwich Options | Served on a Fresh Croissant with Garlic Aioli, Lettuce, Tomato, Onion

***Gluten Free Options Available + Accommodations for Allergens

Elevation Power Bowl
Mustard Gastrique Glazed Chicken
Pomegranate Molasses Glazed Salmon
Surf n' Turf- Steak & Shrimp
Angus Beef- Seared & Sliced Steak
Angus Steak Teriyaki Kabobs
Sliced Bourbon Glazed Chicken

Beverages

12 oz Lemonade, Plain or Strawberry
16.9 oz Fiji Water Bottle
Tropical Breeze
Electrolyte Blends: Housemade 'Gatorade':
-Blueberry
-Lemon-Lime
-Orange
-Fruit Punch

 

Family Sized Meals:

1 Gallon Lemonade, Plain or Strawberry

1 Gallon Sweet Iced Tea or Unsweetened

Family Sized Meals:

Baked Mac n' Cheese | Caesar Salad or Seasonal Salad

Lasagna | Garlic Bread

Chili | Cornbread | Chili Toppings Bar

Roasted Chicken | Honey Butter Mashed Sweet Potatoes | Sautéed Green Beans

KansasCity Style Baby Baby Ribs, Smoked | Potato Salad

Braised Brisket & BBQ Sauce | Mashed Potatoes | Gravy | Dinner Rolls

Sandwich Trays, 6 Sandwiches

Image by Jed Owen

Family-sized meals also available for pre-order!

Includes servings for 6 individuals, depending on the item ordered. Meals typically include an entree, side, plus additional toppings.

 

Additional sides, desserts, and beverages are also available to order!

​

Save time in the kitchen by ordering healthy meal prep!

NEW VERSION.png
NEW VERSION (2).png
Kabobs

Kabobs

Elevation Power Bowl

Elevation Power Bowl

Acai Bowl

Acai Bowl

Energy Balls

Protein Energy Balls

Charcuterie

Charcuterie by Essential Eats Grazing, LLC

Bourbon Glazed Chicken

Sliced Bourbon Glazed Chicken

Individual Meal Prep | Family-Sized Meal Prep Options

Visit either the Meal Prep Menu Tab or Family-Sized Meal Prep Menu Tab to View our Selections for healthy meal prep!

Anchor 1

Additional Add-Ons

Simply add any of these services to an additional catering or book as it's own catering event!

Work Desk

Book Today!

Email Order

Inquire Further

Contact Us

Address

1412 S Hwy 7, Unit H

Blue Springs, MO 64014

Contact

831-290-0015

  • Facebook
  • Twitter
  • LinkedIn
  • Instagram

Cafe Operating Hours

Mon - Fri

10:00 am – 3:00 pm

Saturday

Reserved for Catering

Sunday

Reserved for Catering

bottom of page