
Meal Prep Menu
You can pre-order 24 hours in advance from our meal prep menu for fresh, healthy snacks, desserts, breakfast, lunch, dinner, charcuterie boxes and much more!
Meal Prep Menu is Available for Pick-Up or Delivery Services | Individual Meals or Family-Sized Meals Available for Pre-Order
You can also schedule an order(s) up to 2 weeks in advance!

Meal Prep- Lunch or Dinner
We offer the following packed in traditional 24 oz microwaveable, black meal prep containers:
Elevation Fitness Power Bowl, Pomegranate Molasses Glazed Salmon, Mustard Gastrique Sliced Chicken, and much more!
Available Monday-Friday | 11 AM - 3PM Order Online or Pre-Order, Up to 2 Weeks in advance.

Meal Prep- Breakfast & Snacks
Our signature Greek yogurt parfait with housemade granola, breakfast waffle box, acai bowls, smoothies, protein energy balls, avocado toast, and fresh juices are all available for pre-order.
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Save time in your week by skipping meal prep and let us cook for you instead!
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Take Home & Re-Heat Instrurctions Included

Seamless & Easy Process
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Pre-Order 24 Hours in Advance, Up to 2 Weeks in Advance
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Meal Prep Menu
Fresh Options, Locally Sourced, Organic Produce
Breakfast | Brunch
Snacks | Desserts
Greek Yogurt Parfait
Overnight Oats Cup
Omelette w/ Fresh Fruit
Waffle Breakfast Box
Pitmaster Breakfast Burrito
Quinoa Poached Egg Bowl
Avocado Toast box
Acai Bowl
Protein Energy Balls
Oatmeal Cup- Microwave on-the-go
Family Sized Meals:
Sweet Potato Cinnamon Rolls Tray
Hashbrown Casserole Tray
Breakfast Casserole Tray
Charcuterie Box
Cheese Box
Protein Packed Smoothie- Green Apple
Protein Packed Smoothie- Mixed Berries
Seasonal Winter Soups
Seasonal Winter Salads
Mediterranean Pasta Salad Cups
Hummus & Veggie Cups
Hummus & Veggie Credit Box
Granola, Housemade
Trail Mix
Miss Vickie's Potato Chips
Dessert Box
Family Sized Meals:
Yeast Dinner Rolls
Mashed Potatoes
Mashed Sweet Potatoes
Housemade Gravy
Sauteed Green Beans
Potato Salad
Mediterranean Pasta Salad
Caesar Salad w/ Dressing
Berry Breeze Salad w/ Dressing
Broccoli Salad w/ Dressing​
Tiramisu Tray
9 Inch Classic Butter Cake
9 Inch Apple Pie
9 Inch Blueberry Cobbler
Holiday Bundt Cake
Giant Cornbread Cookies
Lunch | Dinner
Seasonal Soup n' Seasonal Salad Box
Seasonal Soup n' Sandwich
Sandwich & Seasonal Salad Box
6 Sandwich Options | Served on a Fresh Croissant with Garlic Aioli, Lettuce, Tomato, Onion
***Gluten Free Options Available + Accommodations for Allergens
Elevation Power Bowl
Mustard Gastrique Glazed Chicken
Pomegranate Molasses Glazed Salmon
Surf n' Turf- Steak & Shrimp
Angus Beef- Seared & Sliced Steak
Angus Steak Teriyaki Kabobs
Sliced Bourbon Glazed Chicken
Beverages
12 oz Lemonade, Plain or Strawberry
16.9 oz Fiji Water Bottle
Tropical Breeze
Electrolyte Blends: Housemade 'Gatorade':
-Blueberry
-Lemon-Lime
-Orange
-Fruit Punch
Family Sized Meals:
1 Gallon Lemonade, Plain or Strawberry
1 Gallon Sweet Iced Tea or Unsweetened
Family Sized Meals:
Baked Mac n' Cheese | Caesar Salad or Seasonal Salad
Lasagna | Garlic Bread
Chili | Cornbread | Chili Toppings Bar
Roasted Chicken | Honey Butter Mashed Sweet Potatoes | Sautéed Green Beans
KansasCity Style Baby Baby Ribs, Smoked | Potato Salad
Braised Brisket & BBQ Sauce | Mashed Potatoes | Gravy | Dinner Rolls
Sandwich Trays, 6 Sandwiches


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![]() Kabobs | ![]() Elevation Power Bowl | ![]() Acai Bowl |
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![]() Protein Energy Balls | ![]() Charcuterie by Essential Eats Grazing, LLC | ![]() Sliced Bourbon Glazed Chicken |
Additional Add-Ons
Simply add any of these services to an additional catering or book as it's own catering event!

Contact Us
Address
1412 S Hwy 7, Unit H
Blue Springs, MO 64014
Contact
831-290-0015
Cafe Operating Hours
Mon - Fri
10:00 am – 3:00 pm
Saturday
Reserved for Catering
Sunday
Reserved for Catering